There are many tea’s drinken in india like black tea, milk tea, blue tea, red tea, purple tea etc, which is very usefull for health and body, one fo them is green tea, green tea is the best in all of them it has the maximum benefits in all of them, today we are going to discuss some of it’s magical benefits that you would not know earliest.
Let us get started,
Green tea helps in acne reduction-
By drinking green tea everyday will reduce your acne very fastly. Take vitamin c chewable tablets with it as well to see Impacable results. You can even make a green tea face pack with the residual of green tea leaves to make a face pack. Add a little milk in green tea leaves and apply it every Sunday to relax and repair your skin tissues.
Green tea helps in reducing stress-
Green tea helps in reducing stress , drinking green will relax your brain cells and hence reduce your stress. Drinking green tea at night before sleeping will help you in better sleep at night as well. It has brain relaxing properties in it, take 2 cups of green tea daily, one empty stomach and other before sleeping, will reduce your stress and help In better sleep. If you’re facing too many problems while sleeping then drink a glass of hot milk before sleeping , don’t drink green tea if you’re drinking milk.
It is scientifically proven that it helps in fastening metabolism-
It helps in increasing your metabolism which will helps you to digest your food very quickly even if you eat junk, it is said that it will make you thin,it is false, green tea will only help you in Digesting the food quickly and help in acidity.
Green tea helps in acid reflux-
It is a continuation of above point that green tea helps in acidity as it increases metabolism , you can drink it whenever you face acidity or acid reflux instead of having tablets or soda.
