Many of us sleep very late at night some even don’t sleep at all. Or mothers use to teach as in childhood to sleep on time and wake on time which helps in all over lifestyle, but in today’s time, youth doesn’t have time to sleep, eat, or do anything they are always busy they don’t have time to spare for themselves for even 10 minutes. We don’t sleep on time we all do is a party at night and wake early in the morning to go to work. We eat junk food, don’t get time to work out, and became fat. Our lifestyle has just been destroyed, scientifically it is proven that if you don’t sleep straight till 11 days you can die. This is enough to tell you the importance of sleep for healthy living, not just sleeping but sound sleep is important for a healthy lifestyle.
But in today’s time, people take so much stress that they don’t get enough sound sleep and instead of focusing on their problem they start getting medicinal help which is very wrong. one should eat right, sleep on time and live a healthy life. To have a sound sleep, one must take proper food as sometimes due to an empty stomach we can’t sleep so having food on time is important and secondly drink milk before sleeping which will help to give a deep sleep like a baby.
Next is a remedy in which you have to spread 4 drops of lavender oil on your sleeping pillow on each side of the corner, which means one drop on each corner of the pillow of lavender oil. Which will make your mind calm and give you sound sleep, also you can meditate ‘OM’ before sleeping till you feel sleepy, you can also count reverse counting like speak in mind from 100,99,98,97, 96. and so on, till you sleep, or read Hanuman Chalisa, and never watch a horror movie before sleeping.
if you are having too much trouble sleeping, then you must get medical help immediately.
