Water is an essential element of your life by which we can’t live, our bodies are made up of 70 % water , some of us don’t even know the importance of drinking water daily, our body is made up of water which clearly states the importance of water in our daily diet. Today we are going to discuss the same, importance and health benefits of drinking water atleast 12 glasses a day.
Water helps in weight reduction, if you’re obess one main reason can be that , that you’re dehydrated and not drinking enough water, you must drink 12 glassess of water a day to reduce your wieght, you can even loose wieght with just drinking hot water in morning empty stomach till 1 year and you will see that all your excess weight has reduced without doing any exercise you can do this, it is more good to have hot lemon water empty stomach in morning if you’re planning to loose weight without exercise in a year this will help more.
Water helps to relieve pain in cramps, calf cramps are sometimes caused by dehydration, one must keep themsleves hydrated if they are having too much calf cramps as it may be because of dehydration.
Your body uses water in all its cells, organs, and tissues to help regulate temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it’s important to rehydrate by drinking fluids and eating foods that contain water is very crucial like water melon, fruits which have citrus like orange, strawberry, lemons, Avocados , papaya , etc. Adequate water intake enables your body to excrete waste through perspiration, urination, and defecation. Water helps your kidneys remove waste from your blood and keep the blood vessels that run to your kidneys open and filter them out . Water is also important for helping prevent constipation. However, as research notes, there is no evidence to prove that increasing your fluid intake will cure constipation.
