We all are familiar with the saying “health is wealth”. Academics serve the purpose of nourishing the mind. But we must remember that a healthy mind resides in a healthy body. One can develop and healthy body by actively participating in games and sports. Importance of games and sports can’t be minimized. They keep our body alert, active, and energetic. They increase the blood circulation in our body. They also boost metabolism. Games and sports burn excessive and unnecessary calories. They also improve our respiratory and digestive systems. When we play games various exercise our automatically performed.
Calm mind-
Athletic,cycling ,skipping swimming and other games tone up the body. Mild exercise calms our mind and bodies and keep us physically and mentally fit and strong.Unfortunately, we give so much importance to marks and grades in school that we often forget about the importance of physical and mental Wellness. We hardly get any opportunity to do any physical work. It is very important to have calm mind as if you don’t have a calm mind you may do all work wrong. That’s why one should try sports to keep there’s mind healthy and make time for themselves.
Strengthening your body within-
Sports makes your body strong within it is the foundation of a healthy body. There is a famous dialogue “all work and no play make jack a dull boy”.This proverb only highlights the importance of games and sports in our life.
Develops strong skills-
Sports develops sportsmanship skills, never giving up attitude, it also develops discipline in life, it creates strong cultural and social values. It develops team spirit in oneself. It teaches us obedience and fairness in play. It helps in shaping future of students and teenagers. Only study can’t make or shape students future other things are important as well for a good future. In near future everyone has to be fit and healthy as they are so many diseases that can catch them to fight from diseases as well they should focus more and more on sports.
