This pandemic has already created so much negativity in our home and preventing this negativity is very important and stay positive, this lockdown has made you all nuts, we all want a break from our lockdown lives and chill for some time and have our me time. Positivity can be felt in many ways but most important is that you should find peace inside and not outside, peace isn’t outside but to make your mood positive and light you can do some small steps which will make your day and can bring positivity to your life. Positive energy can be found anywhere even in the smallest things like planting water, daily prayers, daily meditation, daily exercise, and many more for long term positive energy but if you want to feel positive energy for some time like you feel very stressed from work or want take break from your kids you can just follow these steps to feel the instant positive energy.
INSENSE STICK-
By lighting incense sticks we can feel instantly positive by its smell, its smell is very enchanting we stuck our mind and makes our mood happy and light, one should try this one to cheer themselves, if you had a bad day in work or otherwise you must light one incense stick and you would yourself feel positive instantly, if you can use lavender incense stick it would be more good as it is scientifically proven that lavender calms your mind and takes away your stress and cheer your mood, you can also light the incense stick in the night before sleeping as it will bring good sleep.
MEDITATION-
Meditation for even 5 minutes will calm your mind and makes your mood cheerful all your stress will fly away there are many apps that you can download and play soothing forest songs and thunderstorm tunes to feel that you are there and it will make you feel good instantly one must practice it daily for getting best results.
SUGAR-
If you feel very sad or depressed or your mood is not good you want to cheer yourself up, you had a bad and now you are stressed then one must eat sugary things to keep their mood good.it is scientifically proven that eating sugar increases happy hormones in our body and lowers down the stress levels in our mind. Eating chocolates during periods also helps in mood swings.
Fresh air-
Fresh air can give you instant positivity and calmness in mind, take some fresh air on your balcony whenever you need some me time, let your wind face you, let the wind inside, take deep breathes, get some me for your self and spend some time to fresh air daily, it will really relax your muscles. If you have a terrace then it is better to take some rounds of the walk, meditate in fresh air especially at the night. You can just lay down on the floor in the night to see the stars and moon in the night it will give you positive energy and great sleep.
Negativity can be removed for some time by these solutions but these are to lift your mood for some time but to remove negativity from your life permanently you need to have some solid solutions, so don’t ignore the problem’s deal with them and find a solution best for you, by these steps you can uplift your mood instantly.
