we all want a good immune system and it gets even more important when we already know that a third wave can come back in this festive season as people are coming outside , and some are not following any social distancing , one cannot sit at home and isolate themselves , the only thing you can do is to take safety measure given by government and boost your own immunity, boosting immunity is very important not only for Covid -19 but for the season diseases like dengue , cold , cough you would need the best of immunity, in todays article well about the same on how you can boost your immunity without taking any artificial supplements from market , in the given time you already have,
let us get started-
1.Do 50 jumping jacks-
Doing 50 jumping jacks twice a day will be a quick hack to boost your immunity , if you’re suffering from any diseases and want to boost your immunity you must exercise daily , try yoga and maintain a healthy diet to increase your immunity and to stay active, but doing specifically 50 jumping jacks will increase your immunity in such manner that you’ll be amazed to see the difference in yourself, practice daily exercise, even not 50 try small, but at least try, but never skip , take breaks , do as much as you can do.
2.take vitamin C more-
Take fruits which have more vitamin c like orange, avocado ,strawberry’s etc. drinking hot lemon water also increases immunity , all the citric fruits increases immunity in amazing ways for sure. Eat vitamin c in every meal, you may also take vitamin C chewable tablets from near by chemist , they are sweet and you can chew them at any time , it will also lessen your acne , scars .
3.Drink loads and loads water-
drinking water increases immunity , one should drink at least 12 glasses of water daily on time to increase and maintain thier immunity and drinking water also helps to loose weight , loosing weight is very important to have a great immunity , immunity can often decrease by eating junk food, sugary items , one must also quit sugary and junk food items if they desire to have a great immunity and doesn’t want to spend thier time and money on hospital bill, loosing weight is very crucial to have a good immunity , people having more weight tends to have lesser immunity than thin people.
