A variety of lifestyle or health related habits have a major impact on a person’s health. Behavioral and social issues that impact on health include smoking, diet nutrition and alcohol. Malnutrition, lack of physical exercise, drug-addiction are the other major factors that leave deep impact on our health.obesity or being overweight can lead to a number of health hazards. It may lead to high BP, diabetes, heart disease, Indegistion, and some cancers. Greater number of people put on extra weight through poor diet or insufficient exercise. Binge drinking or alcohol related problems can lead to I’ll health and premature death. One of the main reasons of having a unhealthy lifestyle are-
Smoking-
Smoking is a major cause of lung cancers,heart diseases,asthma and high BP. Researches have proved that smoking can reduce life expectancy by seven to eight years. Drug taking can have a devastating effect on personal health and circumstances. It can lead to far reaching consequences on family, friends and communities.
Stress-
It is highly believed that the life of a person depends on life style factors. Money, marriage and stress levels also affect our health. Persistent lack of money brings poverty and diminish our purchasing capacity of essential needs.it has directly impacted our health. Morality rates have been found higher in unmarried persons. Marriage may reduce stress related illness.
Lack of physical work-
Real comfort and happiness is experienced when we are in a sound health.the cause of many disease is not a particular virus or bacteria but wrong lifestyle.An ideal lifestyle includes little exercise,yoga, diet, sleep , physical and mental relaxation. Positive thinking and powerful mental health for living a healthy lifestyle.
Unhealthy snacking-
Eating junk food and munching on everything at late night makes one fat and obese. Eating junk food increases Kelostrol in the body which forms many serious diseases like high BP, diabetes, heart disease, etc,. Late night munching is also one of the main factor for unhealthy lifestyle. To live a healthy life style one should keep record of their food intakes. Else you will destroy your immune system, and your body in no time.
