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Fitness

Turmeric and its Medicinal Benefits

Turmeric has been used by Ayurvedic healers as medicine since the olden days. Popularly known as Haldi, this powerful spice is also a go-to option while dealing with numerous health ailments. Whether consumed or applied, its …

Fitness

Medicinal Benefits of Indian lilac

In the world of Ayurveda, neem is a popular medicinal herb that’s been part of traditional remedies that date back almost 5000 years. Also known as Azadirachta Indica in English or ‘Neemba’ in Sanskrit, the neem …