Yoga is known to be the oldest exercise in ancient India. It has been in practice for 100 years in India. Yoga helps the mind and body to calm down. Yoga helps our blood to regulate in our body. Yoga refreshes us, it decreases stress hormones and helps in releasing happiness hormone. Yoga should be practiced in our daily life. It helps in losing weight and it helps in mindfulness. Yoga helps in balancing life. improves strength, balance, and flexibility, helps with back pain relief, can ease arthritis symptoms, benefits heart health, relaxes you, help you sleep better, more energy and brighter moods, help you manage stress. let us discuss some more important and unique features of yoga-
Yoga helps for inner peace-
We all love to visit peaceful, serene spots that are rich in natural beauty. Little do we realize that peace can be found right within us and we can take a mini-vacation to experience this any time of the day. Yoga is also one of the best ways to calm a disturbed mind.
Yoga Improves Immunity-
Our system is a seamless blend of the body, mind, and spirit. An irregularity in the body affects the mind and similarly, unpleasantness or restlessness in the mind can manifest as an ailment in the body. Yoga poses help massage organs and strengthens muscles while breathing techniques and meditation release stress and improve immunity.
The practice of Yoga Offers Greater Awareness-
The mind is constantly involved in an activity – swinging from the past to the future – but never staying in present. By simply being aware of the mind’s tendencies, we can save ourselves from getting stressed or worked up. Yoga and pranayama help create that awareness and bring the mind back to the present moment, where it can stay happy and focused.
Yoga helps in improving intuition-
Yoga and meditation have the power to improve your intuitive ability so that you spontaneously realize what needs to be done, when and how, to yield positive results. Since Yoga is a continuous process, it is recommended to keep practicing. The deeper you go into yoga practice, the more profound its benefits will be.
