Chocolate is known as a snack, commonly famous is kids. We all know the bad effect of chocolate like it makes us fat because it has very much sugar content in it. consumption of chocolate has been associated with acne, obesity, high blood pressure, heart disease, and diabetes. But do you know it has some magical benefits as well? shocked right? yes, chocolate is believed to contain high levels of antioxidants, and Some studies have suggested chocolate could lower cholesterol levels and prevent memory decline. Chocolate contains a large number of calories. People who are seeking to lose or maintain weight should eat chocolate only in moderation. Chocolate triggers the release of endorphins, which make us feel good. it does contain the chemical phenylethylamine, a mild mood elevator that our brain produces when we feel happy or in love. So you see there are so many benefits of chocolate. lets us discuss some of it in detail,
Cholesterol-
chocolate consumption might help reduce cholesterol, Trusted Source cholesterol levels, also known as bad cholesterol. Regular consumption of chocolate supports cardiovascular health by lowering cholesterol and improves blood pressure. If you are suffering from high cholesterol, fatty liver, high blood pressure you should consume chocolate and it will help in lowering your cholesterol very easily.
Heart disease-
That higher levels of chocolate consumption could be linked to a lower risk of heart disorders. Consuming chocolate 2-3 times a week may give a noticeable difference. Chocolate decreases cholesterol in the body which helps in the chances of getting a great stroke.it lowers blood pressure levels. if you are having high blood pressure you must consume chocolate.
Improves brain function–
Dark chocolate has a positive impact on brain function, including better reaction time, more awareness, and stronger memory. it increases blood flow to the brain, if you are having a high level of blood pressure then you should consume chocolate more often it will also help in small clots and increase blood flow.
Reduces stress–
People who ate dark chocolate reported that they felt less stressed, and much research has confirmed that after eating dark chocolate, we feel reduced levels of stress hormones. This may be related to dark chocolate’s effects on heart health since stress is a risk factor for heart disease. Having chocolate may reduce the risk of stroke as it lowers down your control and it is proven that high cholesterol is a major factor for having strokes so lowering down your cholesterol will help in stress as well as heart diseases.
