Due to the outbreak of COVID-19 around the globe, people are advised to stay home and fight together with this world pandemic. Schools, offices, organizations are closed and people are working from home. Now with this routine where you have to stay home all day long and cannot go out even for a walk, you need to follow some simple workout at home to stay fit and active.
Health is something that cannot be compromised and hence we have to take proper care of our diet and exercising along with following the guidelines issued by WHO(World Health Organizations) to take care of personal hygiene. We have to find creativity at home to spend time and make the most out of this opportunity to spend quality time with your immediate family members. Isolation and social distancing is the best precaution one can take to be safe and away from the CORONAVIRUS.
Let’s have a look at some of the basic and easy home workout sessions that you can follow and keep yourself active even after all the work and other stressful activities all day round.
- Home Workout for Kids
Cardio Workout for Kids
- Home Workout for Adults
Yoga for Beginners
- Home Workout for Old age people
We hope these workout sessions are helpful to you and we wish you good health and a happy life!
