The health benefits of hibiscus tea might include hypertension control and reduced high blood pressure, lowered blood sugar levels, and improved liver health. It may also help in improving digestion and treating depression. Not just that but research suggests that hibiscus tea may speed up metabolism and can aid in healthy, gradual weight loss. This tea is rich in vitamin C, minerals, and antioxidants.
Hibiscus tea, also known as Agua de Jamaica and by its scientific name Hibiscus sabdariffa is prepared by boiling parts of the hibiscus plant. This tea is ruby red or deep magenta in color and has a sour taste. It is a very popular beverage throughout the world and is often used as a medicinal tea. Hibiscus flowers have various names and are known as “Roselle” in some places. It is widely available in the market throughout the tea-drinking world and can be consumed hot or cold depending on your preference.
Hibiscus tea is naturally low in calories and is caffeine-free. According to the USDA Nutrient Database, it has a good supply of minerals including calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. It also contains B-vitamins like niacin and folic acid. This tea is a good source of anthocyanins, which may make it beneficial for managing elevated blood pressure levels, the common cold, and urinary tract infections.
The various potential benefits of hibiscus flower tea which can help in keeping the human body fit are given below.
Improved Digestion
Many people drink hibiscus tea to improve digestion as it regularizes both urination and bowel movements. Since it has diuretic properties, it may also be used to treat constipation and improve the health of your gastrointestinal system.
Manage Blood Pressure
Consuming Hibiscus tea may have high chances of lowering the blood pressure in pre-hypertensive and mildly hypertensive adults. A study published in the Journal of Ethnopharmacology suggests that hibiscus has antihypertensive and cardioprotective properties, which can be beneficial for people suffering from hypertension and those at high risks of cardiovascular diseases.
Antidepressant
Hibiscus tea contain vitamins and minerals, specifically flavonoids, which have been associated with antidepressant properties in some animal studies. Consumption of hibiscus tea may help calm down the nervous system, and it may reduce anxiety and depression by creating a relaxed sensation in the mind and body.
Lower Cholesterol
A research study conducted on patients with type II diabetes suggests that consumption of hibiscus and sour tea may lower cholesterol, triglycerides, and low-density lipoprotein cholesterol and increase high-density lipoprotein cholesterol, which helps to manage this unpredictable disease. It may also help lower the levels of LDL cholesterol from the body, thereby helping to protect against heart diseases and protecting blood vessels from damage.
Aid in Liver Health
Hibiscus tea consists of antioxidants that may help protect your body from diseases as they can neutralize the free radicals present in body tissues and cells. Therefore, drinking the beneficial oxidants from caffeine-free hibiscus tea could lengthen your lifespan by maintaining your liver and good overall health.
