Keeping your body hydrated is important, especially during summer when heat and moisture rise. Drinking water is essential to keep your body hydrated, but did you know that you can hydrate with what is on your plate and not only with what is in your glass? Eating healthy moisturizers during the warm climate can help maintain your hydration levels and provide a variety of nutrients. The following foods are not only heavy on the water content, but are also full of nutrients that will help your body fight diseases.
These 5 moisturizers contain at least 88% water, which makes them a splendid option to meet their hydration needs.
1. Cucumber
Cucumbers are made up almost completely with water. But, they also provide a slight amount of nutrients, such as potassium, magnesium and vitamin K.
Cucumbers are also very low in calories compared to other vegetables that are rich in water. In a portion of 52 grams of cucumbers, there are only 8 calories. They are also very refreshing due to their high water content.
If you are on a weight loss trip, you can incorporate this moisturizing and refreshing food into your diet by adding it to salads, sautéed, soups and sandwiches.
2. Tomatoes
Tomatoes are high in the water content. The high amount of water in tomatoes contributes to its low calorie content, with only 32 calories in a portion of 1 cup. They also provide a significant amount of vitamins and minerals, including vitamins of immunological increase A and C and antioxidants, which are beneficial for hydration and protection against various diseases.
You can enjoy tomatoes by adding them to your salads, curry, soups, chutneys and many other dishes.
Water content: 94%.
3. Lettuce
The lettuce is light, refreshing, has a large amount of water, and several properties that promote health. It is one of the best vegetables to help you keep it hydrated and full if you are in a weight loss diet. 1 cup of lettuce has only 10 calories. This moisturizing meal is rich in vitamin K, vitamin A, and folate that can help keep bones and healthy immune system.
You can add lettuce into your diet using it as a wrapping for your rolls or to make light and delicious salads.
Water content: 96%.
4. Cabbage
Eating cabbage can help several aspects of your health, including hydration. This is due to its water content, nutrients and antioxidants.
The cabbage is low in calories, but it is an impressively healthy cruifored vegetable. It is rich in vitamin C that is well known to help reduce inflammation and can also reduce the risk of chronic diseases such as diabetes and heart disease.
The cabbage can be used to do Sabji, Paratha, Curry, Raita, Kofta and salad.
Water content: 92%.
5. Watermelon
Watermelon is a sweet and refreshing summer snack. It is a moisturizing and dense nutrient fruit that provides your body with health benefits and reduces the risk of chronic disease.
The watermelon is rich in the powerful antioxidants, including lycopene. This compound has been studied by its ability to reduce oxidative damage to cells, which has been related to diseases such as heart disease and diabetes.
This juicy fruit is quite low in calories with 24 calories per cup, which makes it a perfect food for weight observers to turn off.
You can consume this moisturizing fruit like a refreshment, or by adding it to the salads for a sweet and refreshing twist.
Water content: 92%.
