What exactly are obesity and overweight? Obesity and overweight are defined as abnormal or excessive fat accumulations that can harm one’s health. Body mass index (BMI) is a simple weight-for-height index that is commonly used …
Strategies to Live a Healthy Heart Lifestyle
Nourish Your Heart With Nutrients Increase your intake of fruits, vegetables, whole grains, lean meats, and low-fat dairy products. Reduce your intake of salt, saturated fat, and added sugar. Work More, Sit Less Get at …
WOMEN ENTREPRENEURS INDIA
Building a business is difficult. Every entrepreneur, however, must begin somewhere. There is no magic bullet for starting a successful business. However, there are no biases in business. It makes no difference when or where …
TOP 10 CAFES IN DELHI WITH BEST FOOD AND AMBIENCE.
There’s a reason why foodies from all over flock to this thriving metro’s foody lanes, roadside stalls, loud dhabas, upmarket restaurants, and quirky cafes. Like the city, its food has evolved over the centuries, embracing …
Top 5 Nutrition Facts for healthy lifestyle.
Most people don’t get enough omega-3 fats. Omega3 fatty acids are important for the body’s healthy functioning.Docosahexaenoic acid (DHA), an omega-3 fatty acid produced from animals, accounts for 10–20 percent of the total fat content in the brain, for example (7Trusted Source).Low omega- 3 consumption has been linked to reduced IQ, depression, other mental illnesses, heart disease, and a variety of other significant ailments (8Trusted Source).Omega-3 fatty acids are divided into three categories: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) (DHA). Vegetables Will Help You Live Longer Vegetables are beneficial to your health. they’re high in vitamins, minerals, fibre, antioxidants, and a plethora of trace nutrients that science is only now discovering.Vegetable consumption …
Cannes Film Festival 2022
The Cannes Film Festival is back in all its glory for 2022, returning to its usual May dates after a belated summer version in 2021 and a cancellation the previous year, and with it all …
Lifestyle blogging and making money
Are you interested in learning how to start a lifestyle blog but are unsure where to begin? Look no further; we’ll take you step-by-step through the process. A lifestyle blog is a fantastic way to …
Benefits of Green Tea you must know
Green Tea for Weight Loss We all fight to stay in a healthy range, especially as we age. Green tea can help you lose weight. Green tea has been proved in tests to be effective …
FEMINISM IN INDIA
The task at hand is twofold: first, to present a schematic account of feminism in India; second, to raise some theoretical and methodological concerns associated with representing it. This decision to question the process of …
Green Weddings
A green wedding or a natural wedding is any wedding where the couple plans to minimize the natural impact of their special event in the world. Couples plan their weddings by incorporating other natural ways, …